Improving Focus and Productivity with Self-Awareness Mindfulness is an effective way to increase health and well-being, It’s also now commonly heard in households and classrooms all over the world, and is being explored and used in health care, education and public policy. Academically, mindfulness demonstrates a positive impact on cognitive thinking and processing skills (attention, stress management, self-regulation …
Overcoming Anxiety
Managing Back-to-School Anxiety
Malena Ally, Masters in Social Work, Associate Social Worker School will be starting soon and this can cause a lot of anxiety for some kids. Some worrying is to be expected, but if you feel that your child is really stressed there are a few things First of all, remember that everyone sees things differently and something that may not …