Mindfulness and Academic Success

  Improving Focus and Productivity with Self-Awareness   Mindfulness is an effective way to increase health and well-being, It’s also now commonly heard in households and classrooms all over the world, and is being explored and used in health care, education and public policy. Academically, mindfulness demonstrates a positive impact on cognitive thinking and processing skills (attention, stress management, self-regulation …

Sleep: The Most Important Part of Your Teen’s Busy Schedule

  Is Your Teen Getting Enough Sleep?   Wendy P. Jones, Licensed Educational Psychologist   Most of us can say we could use a little more sleep, but adolescents are famous for being sleep deprived! As preteens and teens continue to grow, both physically and emotionally, sleep becomes even more important. However, sleep is often the factor that is sacrificed …