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Be More Present and Connected This Holiday Season

November 25, 2015November 25, 2015 / wpadmin

Malena Ally, MSW, Staff Therapist A lot of us tend to rush through the holiday season in a whirlwind of shopping, parties, food comas, and stress. But it is important to use this precious time to connect with family and friends, as well as to re-charge for the New Year. Here are 3 simple ways you can be more present …

Posted in Mindfulness And Mental Health Tagged mental health, mindfulness, tips

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Recent Posts

  • Mindfulness and Academic Success
  • Well Done – You Made a Mistake! The Benefits of a Growth Mindset
  • Sleep: The Most Important Part of Your Teen’s Busy Schedule
  • Be More Present and Connected This Holiday Season
  • Mastering the Organization Mission

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